Grounding is a common tool taught to calm one’s self during an anxiety attack. Today we are giving you a guide to the 54321 grounding method for anxiety attacks. We hope this method can help you i...
meet the team behind happiness project!
In April 2017, when Jake was a junior in high school, a tragedy hit the community. A classmate had lost their battle with mental illness, and something needed to be done. His name was Nick Spaid. N...