Happiness Project - News (blog)

Sometime’s our days can be crazy and hectic and we forget about the little things! Here is a short guide you can ask yourself during the day to make sure you are taking care of your body and your mind!...
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Grounding is a common tool taught to calm one’s self during an anxiety attack. Today we are giving you a guide to the 54321 grounding method for anxiety attacks. We hope this method can help you in times of need....
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