Happiness Project - News (blog)
Sometime’s our days can be crazy and hectic and we forget about the little things! Here is a short guide you can ask yourself during the day to make sure you are taking care of your body and your mind!...
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Grounding is a common tool taught to calm one’s self during an anxiety attack. Today we are giving you a guide to the 54321 grounding method for anxiety attacks. We hope this method can help you in times of need....
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In April 2017, when Jake was a junior in high school, a tragedy hit the community. A classmate had lost their battle with mental illness, and something needed to be done. His name was Nick Spaid. Nick had dreams of...
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