Anxiety Support Toolkit (Printable PDF)
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The Anxiety Toolkit is a printable, 25+ page self-care resource designed to support you through anxious moments with calm, clarity, and compassion. Inside you’ll find breathing exercises, grounding tools, check-ins, journaling prompts, and worksheets to help you understand and manage your anxiety at your own pace.
Thoughtfully designed with our signature artwork and simple language, it's got something for everyone! Giving you a gentle reminder: you’re not alone, and you’ve got this.
Download directly to your device or print to follow and fill out!
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Thanks to your support we've been able to donate over $300,000 to mental health charities including the National Alliance on Mental Illness, the American Foundation for Suicide Prevention, and the Canadian Mental Health Association.
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