Happiness Project - News (blog)

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5 Senses Grounding Technique

5 Senses Grounding Technique

Grounding is a common tool taught to calm one’s self during an anxiety attack. Today we are giving you a guide to the 54321 grounding method for anxiety attacks. We hope this method can help you i...

Teammeet the team behind happiness project!

meet the team behind happiness project!

In April 2017, when Jake was a junior in high school, a tragedy hit the community. A classmate had lost their battle with mental illness, and something needed to be done. His name was Nick Spaid. N...